Hi! — I’m Rae, a Sydney-based personal trainer & coach.

I’m passionate about helping everyday humans feel and move with confidence.

About me
Coach Rae is a strength and mobility coach and personal trainer

What my clients have said

“Rae is such an asset to BJJ S&C land! She’s been so great in tailoring programs around my existing lifting experience and my BJJ goals, not to mention helping me recover and strengthen my lower back after my first experience with significant lower back pain!”

— Bella

“She celebrated my wins, she pushed me to my limits, and she counselled me through the times I even doubted myself. She is someone I have come to respect and admire not just simply for the coaching she has provided, but as a person who just gets what it’s like to want to get better and not know how to do so.”

— Chino

“I had the pleasure of being coached by Rae, and it was such a valuable experience! She was so generous with her time and genuinely cared about my goals and progress, checking in with me regularly throughout the 8-week strength and mobility program. I walked away with not only new exercises for myself, but also fresh approaches I can use with my own clients as a physiotherapist! I’d highly recommend working with Coach Rae!”

— Jess

“I absolutely love working with Rae! She is kind, patient and has helped me to increase my strength through her expertise!”

— Nicole

“Rae became my personal trainer when I needed a push to get started.

She kept me accountable and genuinely checked in on me. I found she adjusted to me and creatively adapted the schedule according to my body. It’s nice when someone cares!”

— Paul

“Thursday mornings were a highlight of my training week thanks to Rae’s Chips & Dips program. I had so much fun building strength and goofing around with the ladies. The workouts were made to feel easy with all of the laughs and silliness between sets. Couldn’t have gotten my first full push ups so quickly without the help of Rae and this program!”

— Sadé

Build strength, unlock mobility, and move with confidence

When I started BJJ in my thirties, I realised quickly how important it was to move well and stay injury-free for the long haul.

That’s why I train and coach with a hybrid strength and mobility approach — building strength in deeper ranges of motion so your body can handle whatever you throw at it.

Whether you’re chasing confidence on the mats, in the gym, or just in your everyday life — I’m here to help you build it through training that supports your body and your goals.

A peek into my training, coaching & life

Follow along for content on strength and mobility for BJJ

One year on as a full-time fitness coach and personal trainer…
Face it. You’re not getting anywhere with your “new year, new me” goals, and time’s a-wasting as we get closed to winter. You’ve tried a bunch of things, and none of them are working. Downloaded a bunch of apps and onl
@hey.itscoachrae

Want to work with me?

Here are the ways I can support you with coaching — online or in-person.

  • This is 1:1 personal training for those located in Sydney, Australia. This is a great option for those who want hands-on coaching in-person and want the most out of their strength training. Ideal for those with new or existing injuries.

  • This is 1:1 coaching delivered online. Suitable for those with training experience, but want personalised 1:1 coaching to help you with your goals. You will have direct 1:1 access to me as your coach, with weekly check-ins to support you throughout the program.

  • This is combined in-person PT at Jungle Botany, Sydney, and online coaching. Suitable for those with some training experience, but need 1:1 in-person coaching to help you move towards your goals.

  • Train in a semi-private group with other BJJ grapplers. We train a hybrid strength and mobility program in-person out of Jungle Botany, Sydney. Suitable for all levels of experience. Subject to availability.

Ready to move better?
Want to know more?

Send through a quick message — I’ll get back to you soon.